Heated mat pilates
a 50-minute Heated Mat Pilates class Using infrared heat- A full body workout that focuses on strength, control, and mindful movement. The heats enhances flexibility, boosts circulation, and supports detoxification while deepening muscle engagement.
ALL levels welcome
NON HEATED mat pilates
A 50-minute full body mat pilates class. A class focused on strength, control, and mindful movement. This dynamic, full-body workout builds core stability, improves posture, and enhances flexibility through precise, intentional exercises.
ALL LEVELS WELCOME
heated sculpt
A 50 minute full body pilates class that combines Pilates fundamentals with strength sequences with slow, controlled movements, intentional muscle engagement, and a deep burn that builds lean strength
ALL LEVELS WELCOME
The Basics
A 50-minute Reformer class designed for beginners. You’ll learn proper alignment, breathing, and control while building strength, stability, and flexibility.
The Next level
A 50-minute full body Intermediate Reformer Pilates class. Building on foundational movements, this class introduces more complex sequences and resistance to deepen your practice and enhance core stability.
Cardio x the next level
50 minute intermediate group reformer class with jump board.
**(Not recommended for those who have vertigo, pregnant, any foot, hip or knee injuries, neurological conditions that affect balance, or if you simply just hate jumping)