Heated mat pilates

A 50-minute heated mat pilates class using infrared heat (95–103°F). A full body workout that focuses on strength, control, and mindful movement. The heats enhances flexibility, boosts circulation, and supports detoxification while deepening muscle engagement.

ALL LEVELS WELCOME

NON HEATED mat pilates

A 50-minute full body mat pilates class focused on strength, control, and mindful movement. This dynamic, full-body workout builds core stability, improves posture, and enhances flexibility through precise, intentional exercises.

ALL LEVELS WELCOME

heated sculpt

A 50 minute full body mat pilates class that combines pilates fundamentals and strength sequences with slow, controlled movements, intentional muscle engagement, and a deep burn that builds lean strength.

ALL LEVELS WELCOME

The Basics

A 50-minute Reformer class designed for beginners. You’ll learn proper alignment, breathing, and control while building strength, stability, and flexibility.

ALL LEVELS WELCOME

HEROBOARD Pilates

HEROBOARD PILATES™ is a performance-driven, low-impact training method designed to build strength, control, and muscular endurance through intentional movement.

The method centers around the HEROBOARD™, a compact wheeled training platform that challenges stability, balance, and precision throughout every exercise. Because the board moves with the body, participants must continuously engage their core and stabilizing muscles to maintain control.

ALL LEVELS WELCOME

The Next level

A 50-minute full-body Pilates class designed to build strength, stability, and control. Expect challenging sequences, deeper core work, and a steady flow with more advanced variations. Best for clients comfortable with Pilates fundamentals and ready to level up their practice.