I originally started pilates in 2022 and quickly realized I found my love for movement. I Was never a gym motivated person and rarely incorporated Intentional movement into my daily life until I found pilates. I enjoyed seeing and feeling the results in my body in a timely manner. by 2024 I took the leap to become a certified instructor. I took a 550+ hour comprehensive teacher training program that focuses not only on movement but healthy alignment and programming needs for all body types. I quickly realized that not only can pilates provide a good workout and be fun- it can be corrective, therapeutic, and can work hand in hand with your daily life. The studio is based in Rochester Hills, Mi offering Group Equipment classes, mat classes (heated and non heated), And Private equipment sessions

I look forward to moving with you, feel free to send me a text or email with any questions.

With ALL MY LOVE ALWAYS, ASH