water bottles (no open cans in the rooms)- Grip socks, and a towel. Mat and props are provided by the studio.

Grip socks are required-if you don’t have some the studio has some available for purchase.

Doors are unlocked 15 minutes before class starts. Please be sure to arrive on time- doors lock at the start of class for the safety of our staff and clients.

There is a 12 hour cancellation policy. If you do not cancel within a minimum of 12 hours prior to your session, you will be charged the full amount/credit. Any cancellations outside of the 12 hour window will receive a credit back to your account.

ALL PACKAGES EXPIRE 90 days from purchase.

No experience is needed. Beginners are welcome! We offer private sessions to help you get started safely, beginner equipment classes, and all of the mat classes are for all levels.

All classes/private sessions are 50 minutes.

Yes! Many exercises can be modified to safely support your changing body during pregnancy. (Talk to your doctor first to make sure its a safe option for you)