Frequently Asked Questions
What is Pilates?
Pilates is a low-impact form of exercise focused on core strength, flexibility, posture, and body awareness. It can be done on a mat or using specialized equipment like the Reformer, Trapeze table, chair, etc.
What are the benefits of Pilates?
- Improved core strength and posture
- Increased flexibility and balance
- Enhanced muscular control and endurance
- Reduced risk of injury
- Stress relief and better body awareness
Who can do Pilates?
Pilates is suitable for all ages and fitness levels. It can be adapted for beginners, athletes, seniors, and those recovering from injuries or dealing with chronic conditions.
Do I need experience to start Pilates?
No experience is needed. Beginners are welcome! We offer private sessions to help you get started safely.
Cancellation Policy
All packages expire 90 days from purchase. There is a 12 hour cancellation policy. If you do not cancel Within a minimum of 12 hours prior to your session, you will be charged the full amount/credit. Any cancellations outside of the 12 hour window will receive a credit to be used within 30 days.
What should I wear and bring to a Pilates class?
Wear comfortable, form-fitting clothing that allows for movement. Avoid zippers, bulky items, and jewelry. Grip socks are Required for safety. Make sure to bring a water bottle (:
How often should I do Pilates?
2–3 times per week is ideal for noticeable results. However, even once a week can improve your strength and mobility over time.
Is Pilates good for weight loss?
Pilates helps tone muscles and improve posture, but it’s not a high-calorie-burning workout. When combined with cardio and a healthy diet, it can support weight management goals.
Can I do Pilates if I'm pregnant?
Yes! Many exercises can be modified to safely support your changing body during pregnancy. (Talk to your doctor first to make sure its a safe option for you)
Is Pilates safe for people with injuries or medical conditions?
Yes, when taught by a qualified instructor. Pilates is often used in rehabilitation settings. However, consult your doctor and inform your instructor of any injuries or medical concerns beforehand.
Can men do Pilates?
Absolutely! Pilates was created by a man (Joseph Pilates) and offers benefits to everyone, including increased flexibility, core strength, and injury prevention—especially helpful for athletes.